You can do all sorts of activities in Cotteridge Park to keep you healthier & happier.  From digging to tai chi – it’s all here for you for free.  Here are the details of some of the regular FREE activities in the park.

Check Facebook and Twitter for up to date details of start times, weather changes etc

Or check the Active Parks or ParkLives websites for details of sessions around the city

But don’t forget there are the tennis & basketball courts, the boules area (by the car park), the skate ramps and all those paths for walking and running.

 

 

GreenFit Baby and Baby Stroll

GreenFit Baby and Baby Stroll

Have gone on a Summer holiday

Back in September 2018

Couch to 5k

Do you want to give running a go as a way to get fit and make new friends?

The Couch to 5k course in Cotteridge Park can get anyone off the sofa and running 5k in 9 weeks.

Come and join this really supportive and friendly running group.

Check facebook or Active Parks for details of the next start date of the course

SwingFit

SwingFit on Wednesdays at 6pm.  Wiggle those hips, tap your toes and dance yourself fitter.

This session is suitable for all ages and it’s perfect for beginners.  Put on your (comfortable) dancing shoes and join in.

Meet on the grass by the tennis courts. In the Winter in bad weather we meet at the Cadbury Club

Sunday and Tuesday Conservation Volunteers

Join the Sunday Volunteers – digging, weeding & planting.  Activities to suit all ages & abilities.  Sundays at 10.15am.  Meet at the Orchard.  Clothes that can get mucky and wellies or walking boots are needed.  Bring gloves if you have your own.  All tools provided.

Tuesdays – meet at the shed at 10am

Tai Chi

Tai Chi on Thursdays starts at 10.30am.  It is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about these sessions click here to read Bridget’s Blog.

And if it’s too wet or icy for you click here for a link to a session you can join in with at home

Walking Group

For a gentle stroll, with like-minded people meet at the car park at 10am on Thursdays.  No special shoes or equipment needed.