CoCoMAD is Coming - 6th July 2019
Next Couch to 5k starts 11th June
Friendly, supportive people here to help you get off the sofa and give it a go.
The next course will be starting soon on 11th June. Keep an eye on the website or sign up for the email notifications at email@example.com
If you’ve been a runner before the Social Running Group meets on Tuesdays at 6.30pm – meet at the car park. It’s FREE
History and Heritage of Cotteridge Park
From 450 million years ago via the 20th century to today click on the links below link to find out more about your favourite local park.
And please get in touch and share your photos and memories at firstname.lastname@example.org
Support Cotteridge Park - Make a Donation
Can you donate some money every month to keep these activities running for free now that grant funding is less available?
Click here to donate securely via Just Giving – you can even add Gift Aid to make your donation go further.
Whether it’s £2 a month or £20 it will make sure that all activities can stay free at the point of delivery.
Your money will not be used to do the tasks that are the responsibility of Birmingham City Council – you already pay Council Tax for those.
GreenFit Baby - Wednesdays
SwingFit - Dance yourself Happy on Wednesdays
Tai Chi & Walking Group Thursdays
Christmas Holiday – Back on 10th January 2019
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups.
The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with.
Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi click here to read Bridget’s Blog.
Meet at the basketball court. And if it’s too cold or wet for you click here for a video of a session you can join in with