Cotteridge Park

Get Active, Get Happy for FREE

You can do all sorts of activities in Cotteridge Park to keep you healthier & happier.  From digging to tai chi – it’s all here for you for free.  Here are the details of some of the regular FREE activities in the park.

 

But don’t forget there are the tennis & basketball courts, the boules area (by the car park), the skate ramps and all those paths for walking and running.

 

 

GreenFit Baby and Baby Stroll

GreenFit Baby is at 9.30am on Tuesdays – a great way to get some fresh air, a little exercise & meet other parents & carers.   Meet at the Car Park entrance at 9.30am.  Comfortable clothes and sensible footwear needed.

And now there is a NEW beginners class – Baby Stroll – like it says, a stroll and a chat with other new parents.  Meet at the Orchard at 11am.

SwingFit

SwingFit on Wednesdays at 6pm and then continuing for the summer.  Wiggle those hips, tap your toes and dance yourself fitter.

This session is suitable for all ages and it’s perfect for beginners.  Put on your (comfortable) dancing shoes and join in.

Meet on the grass by the tennis courts.

Sunday Volunteers

Join the Sunday Volunteers – digging, weeding & planting.  Activities to suit all ages & abilities.  Sundays at 10.15am.  Meet at the Orchard.  Clothes that can get mucky and wellies or walking boots are needed.  Bring gloves if you have your own.  All tools provided.

Tai Chi

Tai Chi on Thursdays starts at 10.30am.  It is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about these sessions click here to read Bridget’s Blog.

And if it’s too wet or icy for you click here for a link to a session you can join in with at home

Walking Group

For a gentle stroll, with like-minded people meet at the car park at 10am on Thursdays.  No special shoes or equipment needed.