Cotteridge Park Couch to 5K - FREE Beginners Walk/Run Group

Congratualations to the graduates of the First Cotteridge Park Couch to 5k group.

If you want to have a go the next course starts on Tuesday 2nd February at 6.30pm.  The C25k course can get almost anyone who has never run before running 5k in 9 weeks.  It’s Free so why not give it a go.  You can start at any of the sessions in the first 3 weeks.

If you are already a runner a Social Running Group (no targets or timings) is also starting on the 2nd  and  a 5-10k group on Thursday 4th.

All sessions are FREE and supported by a qualified, experienced, friendly run leader. Meet at the car park entrance on Franklin Rd.  If it’s your first session arrive a little early so we can get you registered.

Tuesdays: Couch to 5k and Social Running Group – 6.30pm

Thursdays: Couch to 5k and 5-10k sessions – 6.30pm

Pre-Schoolers Forest School - Tuesdays 11.30 - Back on 5th January

IMAG0056 Ranger Dean from Birmingham City Council is running a weekly Forest School session for pre-school age children and their carers. Bugs, mud, leaves, trees and plants – come suitably dressed! It’s FREE Meet at the Forest School – behind the Millennium Wood

GreenFit Baby - Tuesdays 9.30am - back on 5th January

20140304_095630GreenFit Baby is at 9.30am on Tuesdays – a great way to get some fresh air, a little exercise & meet other parents & carers.   We meet at the Car Park entrance at 9.30am.

Tai Chi & Walking Group Thursdays from 10.00am FREE - Back on 7th January

IMG-20130321-00246 Thursday is the day for gentle exercise in Cotteridge Park.  You don’t have to get hot and sweaty to get fitter.  Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups. The Walking Group meets at the car park entrance at 10am.  Friendly people to walk & chat with. Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi. click here to read Bridget’s Blog. Meet at the basketball court If you want to know if tai chi is for you check out the videos from some of the regulars by clicking here And if it’s too cold or wet for you click here for a video of a session you can join in with

Donations for Cotteridge Park
donations buckets Click here to donate securely The Friends of Cotteridge Park always needs more donors & donations. You can donate securely to Friends of Cotteridge Park via PayPal either as a one-off or you can set up a regular monthly donation. If you are a UK tax payer you can make your donation go further by filling in and returning a FoCP – Gift Aid declaration – HMRC model form Donations are used to pay for activities in the park and CoCoMAD.
Sunday Volunteers
wheelbarrow compressed Volunteers are always needed for a variety of tasks on Sundays from 10.15-11.15(ish).  Everything from weeding and planting to dead hedging and tree felling.  Followed by hot drinks & cake – what more could you ask for? And you get to relax in the sun in a wheelbarrow Meet at the Orchard