CoCoMAD 2nd July 2016
A day of fun, frolics, great music,
lovely food and fascinating stalls & activities.
See you on 2nd July in Cotteridge Park
SwingFit is Back - 27th April
Fantastic music, easy steps, great teacher and really good laugh. No one cares what you wear, if you are going right and everyone else is going left, if you arrive late or have to leave early.
And it’s FREE because it is part of Parklives and Active Parks – so the only excuse is that just don’t want to.
Bring the dog, the children, friends, family, work colleagues and neighbours – spread the word.
Couch to 5K - next course starts Tuesday 14th June
If you are inspired to give it a go there will be more courses to come. Check here for the starting dates.
If you are already a runner a Social Running Group (no targets or timings) is at 6.30pm on Tuesday and if you like a challenge there is 5-10k group on Thursdays at 6.30pm
All sessions are FREE and supported by a qualified, experienced, friendly run leaders. Meet at the car park entrance on Franklin Rd. If it’s your first session arrive a little early so we can get you registered.
Tuesdays: Couch to 5k and Social Running Group – 6.30pm – next start date Tuesday 14th June
Thursdays: Couch to 5k and 5-10k sessions – 6.30pm – next start date Thursday 16th June
Pre-Schoolers Forest School - Tuesdays 11.30
GreenFit Baby - Tuesdays 9.30am
Tai Chi & Walking Group Thursdays from 10.00am FREE
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups. The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with. Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi. click here to read Bridget’s Blog. Meet at the basketball court If you want to know if tai chi is for you check out the videos from some of the regulars by clicking here And if it’s too cold or wet for you click here for a video of a session you can join in with
Donations for Cotteridge Park
CoCoMAD 20th Anniversary Souvenir Tshirt - probably too late
Screen printed by Get A Grip Studio in Stirchley – on organic, Fair Wear cotton tshirts with water based inks – this is a tshirt worthy of your cash.
Buy it, wear it and support your favourite park festival!
Order before 6th June