CoCoMAD 2017 - Not Long Now!!
Here it is the CoCoMAD 2017 festival programme.
Everything you need to know about “the small but perfectly formed festival in Cotteridge Park”
Keep Cotteridge Park Activities FREE at the point of delivery - our Green NHS
Can you donate some money every month to keep these activities running for free now that grant funding is less available?
Click here to donate securely via Just Giving – you can even add Gift Aid to make your donation go further.
Whether it’s £2 a month or £20 it will make sure that all activities can stay free at the point of delivery.
Your money will not be used to do the tasks that are the responsibility of Birmingham City Council – you already pay Council Tax for those.
GreenFit Baby & NEW Baby Stroll - Moved to Wednesdays
Baby Stroll is the NEW beginners class…as it says more of a stroll and a chat for new parents who want to make friends and get out of the house. It’s the class for you if you are dealing with anxiety or post- natal depression, have had an injury or a difficult birth. Meet at the Orchard at 11am.
Here’s what some of the Mum’s at the beginners class say:
“I’m so glad I heard about GreenFit Baby beginner class! In just 2 months my fitness has improved so much that I can now run up and down hills without being too out of breath. My weight loss has been an added bonus and I’m toning up nicely.
The physical changes aren’t the only plusses to going. I’ve met some fabulous people with babies of the same age and look forward to catching up with them each week.”
“I came along to this mornings beginners session. I’m so glad I did! Even though I didn’t know anybody I was made to feel welcome! I struggle with confidence but that was no issue with these lovely ladies! I can’t recommend joining one of these groups enough! Thank you and I can’t wait until next time!
The trainers, Sarah and Lorraine, are supportive and encouraging at all times and help look after our well-being in all areas! I’d recommend it to anyone with young babies and children.”
Pre-Schoolers Forest School
Next Couch to 5k Course starts on 16th May
The next Couch to 5k course starts on Tuesday 16th May. There are sessions on Tuesdays and Thursdays and you can join anytime during the first 3 weeks.
The 5-10k course begins on Thursday 18th May
If you are already a runner a Social Running Group (no targets or timings) is at 6.30pm on Tuesday.
All sessions are FREE and supported by a qualified, experienced, friendly run leaders. Meet at the car park entrance on Franklin Rd. If it’s your first session arrive a little early so we can get you registered.
Tuesdays: Couch to 5k and Social Running Group – 6.30pm
Thursdays: Couch to 5k and 5-10k sessions – 6.30pm
Tai Chi & Walking Group Thursdays
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups.
The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with.
Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi click here to read Bridget’s Blog.
Meet at the basketball court. And if it’s too cold or wet for you click here for a video of a session you can join in with