Start Running in 2018?
One of the best ways to get started is to join the Cotteridge Park Couch to 5k group.
The next course starts on March 6th. You can join at any session up ’til week 3.
The friendly, supportive group can get almost anyone from sitting on the sofa to running 5k in 9 weeks.
Tuesday and Thursdays at 6.30pm.
Cotteridge Park Arboretum
No More Park Keepers - can you help?
In 1997 the first attempt to remove the last member of staff on site was halted by the new Friends of Cotteridge Park.
20 years later austerity has won and the Council no longer has the money and the Park Keeper has gone.
More volunteers are needed to fill the gap. Get in touch if you want to take on some gardening or conservation tasks. Send an email to firstname.lastname@example.org
Support Cotteridge Park - Make a Donation
Can you donate some money every month to keep these activities running for free now that grant funding is less available?
Click here to donate securely via Just Giving – you can even add Gift Aid to make your donation go further.
Whether it’s £2 a month or £20 it will make sure that all activities can stay free at the point of delivery.
Your money will not be used to do the tasks that are the responsibility of Birmingham City Council – you already pay Council Tax for those.
SwingFit - Dance yourself Happy on Wednesdays
From October 18th we are meeting at the Cadbury Club in case of wet and darkness.
Free swing dance fun on Wednesdays at 6pm.
Doesn’t matter if you don’t know your left from your right or your shimmy from your shorty George…just join in.
Meet on the grass next to the courts.
Free because it is part of ParkLives and Active Parks
Tai Chi & Walking Group Thursdays
Xmas Break – Walking Group is back on 4th Jan and Tai Chi on the 11th.
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups.
The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with.
Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi click here to read Bridget’s Blog.
Meet at the basketball court. And if it’s too cold or wet for you click here for a video of a session you can join in with
GreenFit Baby & Baby Stroll - Wednesdays
Baby Stroll is the NEW beginners class…as it says more of a stroll and a chat for new parents who want to make friends and get out of the house. It’s the class for you if you are dealing with anxiety or post- natal depression, have had an injury or a difficult birth. Meet at the Orchard at 11am.
Here’s what some of the Mum’s at the beginners class say:
“I’m so glad I heard about GreenFit Baby beginner class! In just 2 months my fitness has improved so much that I can now run up and down hills without being too out of breath. My weight loss has been an added bonus and I’m toning up nicely.
The physical changes aren’t the only plusses to going. I’ve met some fabulous people with babies of the same age and look forward to catching up with them each week.”
“I came along to this mornings beginners session. I’m so glad I did! Even though I didn’t know anybody I was made to feel welcome! I struggle with confidence but that was no issue with these lovely ladies! I can’t recommend joining one of these groups enough! Thank you and I can’t wait until next time!
The trainers, Sarah and Lorraine, are supportive and encouraging at all times and help look after our well-being in all areas! I’d recommend it to anyone with young babies and children.”
Pre-Schoolers Forest School - Tuesdays
Free Tennis Coaching on Sundays
Free coaching and all equipment supplied.
So why not give it a go?
Go to www.cotteridgeparktennis.co.uk to book in advance
A building for coffee and toilets...would that make Cotteridge Park a more welcoming place?
The plans to bring toilets, coffee and somewhere to sit down to Cotteridge Park are being considered by Birmingham City Council’s Planning Committee.
All the information submitted to the Planning Committee are available at this link