Cotteridge Park Couch to 5K - FREE Beginners Walk/Run Group
If you want to have a go the next course starts on Tuesday 2nd February at 6.30pm. The C25k course can get almost anyone who has never run before running 5k in 9 weeks. It’s Free so why not give it a go. You can start at any of the sessions in the first 3 weeks.
If you are already a runner a Social Running Group (no targets or timings) is also starting on the 2nd and a 5-10k group on Thursday 4th.
All sessions are FREE and supported by a qualified, experienced, friendly run leader. Meet at the car park entrance on Franklin Rd. If it’s your first session arrive a little early so we can get you registered.
Tuesdays: Couch to 5k and Social Running Group – 6.30pm
Thursdays: Couch to 5k and 5-10k sessions – 6.30pm
Pre-Schoolers Forest School - Tuesdays 11.30 - Back on 5th January
GreenFit Baby - Tuesdays 9.30am - back on 5th January
Tai Chi & Walking Group Thursdays from 10.00am FREE - Back on 7th January
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups. The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with. Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi. click here to read Bridget’s Blog. Meet at the basketball court If you want to know if tai chi is for you check out the videos from some of the regulars by clicking here And if it’s too cold or wet for you click here for a video of a session you can join in with