Active Parks in Birmingham
All this year there have been free, fun activities in Cotteridge Park aimed at getting all of us more active outdoors. To see what’s been going on in your park and across the city have a look at this video. All these activities are FREE because they are funded by Be Active & ParkLives
GreenFit – FREE
GreenFit Baby at 9.30am on Tuesdays – Fancy getting some fresh air, a little exercise & meeting other parents & carers. Come & join the new Park Fit Baby group. We meet at the Car Park entrance at 9.30am. These are FREE, fun fitness sessions. The Sunday sessions for all ages are at 10am – meet at the car park entrance for a fun time with a dong stick.
Tai Chi & Walking Group – Thursdays from 10.00 – FREE
For a gentle stroll, with like-minded people meet at the car park at 10am on Thursday mornings. Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi click here to read Bridget’s Blog