SwingFit is Back - 27th April
Fantastic music, easy steps, great teacher and really good laugh. No one cares what you wear, if you are going right and everyone else is going left, if you arrive late or have to leave early.
And it’s FREE because it is part of Parklives and Active Parks – so the only excuse is that just don’t want to.
Bring the dog, the children, friends, family, work colleagues and neighbours – spread the word.
Cotteridge Park Couch to 5K - Last chance to join this course 28th April
If you are inspired to give it a go the next course starts on Tuesday 12th April. If you can’t make the 12th you can join at any of the Tuesday or Thursday sessions during the first 3 weeks.
If you are already a runner a Social Running Group (no targets or timings) is at 6.30pm on Tuesday and if you like a challenge there is 5-10k group on Thursdays at 6.30pm
All sessions are FREE and supported by a qualified, experienced, friendly run leaders. Meet at the car park entrance on Franklin Rd. If it’s your first session arrive a little early so we can get you registered.
Tuesdays: Couch to 5k and Social Running Group – 6.30pm
Thursdays: Couch to 5k and 5-10k sessions – 6.30pm
Pre-Schoolers Forest School - Tuesdays 11.30 - Back on 26th April
GreenFit Baby - Tuesdays 9.30am - back on 12th April
Tai Chi & Walking Group Thursdays from 10.00am FREE - Back on 7th January
Thursday is the day for gentle exercise in Cotteridge Park. You don’t have to get hot and sweaty to get fitter. Improve your breathing, balance and state of mind by joining the Walking or Tai Chi groups. The Walking Group meets at the car park entrance at 10am. Friendly people to walk & chat with. Tai Chi starts at 10.30 and is a form of gentle exercise that combines deep breathing & relaxation techniques with slow, graceful movements.These sessions are suitable for beginners, just wear comfortable clothes & shoes. If you want to know more about Tai Chi. click here to read Bridget’s Blog. Meet at the basketball court If you want to know if tai chi is for you check out the videos from some of the regulars by clicking here And if it’s too cold or wet for you click here for a video of a session you can join in with